“It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure. ”
Questioning where you are in your life…
Are you tired of living a life that isn’t what you always hoped for or dreamed of?
Are you questioning your drinking habits and/or trying to moderate your drinking?
Is alcohol getting in the way of you accomplishing more and having the time, energy + effort to get things done?
Do you feel stuck + can’t get out of your own way?
Did you give up alcohol but are still struggling to find emotional sobriety?
Are you newly sober + white knuckling your way through your day-to-day life?
Are you wanting more but don’t know where to start?
Do you feel alone + need some accountability to help you along your path?
Have you been doing soul work but feel stuck in how to get to the next level?
If you answered yes to any of these or have the same kinds of questions rolling around in your head, first off know that you are not alone! Maybe it is time to take the plunge and see if it makes sense for you to work with a coach to bust through some of these limiting factors that may be holding you back!
Let’s Work Together…
Working together, we come up with a plan for you to create a life you don’t want to escape from and bring back some of the joy that is missing from your life by creating new neural pathways in your brain and rewiring your reward centers. We come up with a thoughtful plan of action to help identify what blocks you from living your best life and to help you discover and return to your authentic self.
As your coach, I am here to help you shift old patterns and be your champion, cheerleader and co-pilot. My job is to support you in achieving your goals and to partner with you to generate new ways of living your life without fear. We work together to help you find your way back to yourself and to begin to shine your light brightly. I help you to become more accountable to yourself, assist you with creating a beautiful self-care regimen, create some goals around accountability and follow through, and to start to excavate your way to achieving your goals. We work together to help you break free from old habits and turn your fear into freedom. I will hold space for you to be seen and heard and recognized for your successes! We customize a plan that works to your greatest benefit. I understand that recovery and building your life is not a one-size-fits-all deal. We will work together to create an organic and fluid plan to help you shine your light brightly once more!
Some of the topics we dive deeper into:
Cravings and how to get on the other side of them
Filling your time with positive activities
Triggers and how to overcome them
Building a toolbox - both tangible and intangible
Creating a self-care regimen
Diet and supplements
Physiology
Building community
Relationships
Accountability
Resources - there are SO many!
Go ahead - take the plunge - invest in YOU. Your life, your happiness, your success…YOU! You are worth it and you are worthy of this beautiful work. Click here to reach out to schedule a 30 minute discovery call with me to see if working together feels right to you.
“You get from this life what you have the courage to ask for.”
Coaching Packages
I have 2 packages to choose from: 3-month or 6-month* packages or we can create a custom designed package that works better for your needs. Depending on the length of contract you choose, we can come up with a payment plan that works for you. Both packages include the following:
Weekly session (50 minutes via phone or Zoom video call)
Resources and action-oriented homework assignments to help you reach your goals
Email / text support between sessions
Daily mantra text / love bomb to start off your day
75-minute end of contract wrap up call
*BONUS - Sign up for a 6-month package and receive a clear crystal quartz on vintage hexagon necklace custom created by my friend at West County Designs ($50 value).
Once you sign up, you will also receive a Self-Care Recovery Toolbox ($100 value) to get you started on your path! It will include some thoughtfully curated items to help solidify your self-care regimen.
Investment in YOU
Click here to reach out to schedule a 30 minute discovery call with me to see if working together feels right to you and to receive more information on pricing and about how I can help you get back to the big, beautiful YOU that has been hiding in the fog of addiction. I am truly honored to be doing this amazing work and I look forward to hearing from you.
Certified Professional Recovery + Life Coach
I am a Certified Professional Recovery Coach (CPRC) and Certified Life Coach (CPC) Dual Recovery / Life Coach and completed my training through International Association of Professional Recovery Coaches, IAPRC.
Gray Area Drinking Coach Training Certification
I am a Certified Gray Area Drinking Coach which means that I am trained and certified through Jolene Park’s comprehensive method and exclusive techniques to Nourish the biochemistry, emotional stress response and energetic carnage that happens to gray area drinkers. Find more information about Gray Area Drinking and take a test to see if you feel that you may identify as a Gray Area Drinker here.
Cerified Integrative Nutrition Health Coach
I am a Certified Integrative Nutrition Health Coach and completed my training through the Institute for Integrative Nutrition. The Institute for Integrative Nutrition (IIN) is the longest standing nutrition and health coaching school in the world, and they’ve been leading the health coaching industry for 30 years.
She Recovers Coaching Designation
I am a SHE RECOVERS® Coach, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles.
SHE RECOVERS® is an international movement of self-identified women in or seeking recovery from a wide variety of issues, including substance use and eating disorders, other behavioral health issues, trauma, abuse,
codependency, cancer, grief, low self-esteem, perfectionism and other life challenges. Find more information about She Recovers here.
